Now: presenting our circular gastronomy paper in Japan, OctoberComing soon: a retreat at Sashwa River of Stars, Greater KrugerNow: presenting our circular gastronomy paper in Japan, OctoberComing soon: a retreat at Sashwa River of Stars, Greater KrugerNow: presenting our circular gastronomy paper in Japan, OctoberComing soon: a retreat at Sashwa River of Stars, Greater Kruger
Eat to Thrive, cook with care

Where gastronomy meets planetary stewardship.

FIG. 01 Taco dough, portioned.FIG. 02 Focaccia, second proof.FIG. 03 Tortellini, dusted and waiting.FIG. 04 Olive oil, dough, bubbles.FIG. 05 Meringue nests, piped.FIG. 06 Cucumber ribbons on toast, nasturtium.FIG. 07 Beetroot hummus, plated for service.FIG. 08 Mini Bar, Friday evening.FIG. 09 Coriander, last thing before the pass.FIG. 10 Pavlova, passion fruit, edible flowers.FIG. 11 Aubergine tacos, assembly line.FIG. 12 Cake, sunflower petals.FIG. 13 Tagliatelle, tomato, basil.FIG. 14 Chickpeas on toast, herb oil.FIG. 15 Chocolate mousse, elderflower.FIG. 16 Cucumber cups, dill.Circular gastronomy · Est. 2018
Gastronomy Food
systems
Tourism Circular
economy
Our philosophy

Food is medicine

We are a boutique gastronomy studio looking at how hospitality can, and must, regenerate the planet. Guided by care, circularity and science, we design climate-smart menus, train chefs in a systems approach to the kitchen, and research how chefs can play a key role in driving sustainable change in the gastronomy sector.

Cooking with care
Food with no hidden costs. Good for both people and planet.
Circular gastronomy
Kitchens that mirror the circularity of nature’s systems.
Place-based diets
Local, seasonal, indigenous ingredients. Plant-forward.
Zero waste to landfill
Maximum value from ingredients, and closed nutrient loops.
01

Recipe development

Menus specific to the place they’re served, celebrating local, climate-smart ingredients: nourishing, clean and vibrant flavours that are good for both people and planet. We train kitchen teams to redesign their systems, reduce waste and act as agents of change in the food system.

Menus · Kitchens · Suppliers · Chef training
02

Pop-ups

Events that celebrate small businesses, serve food that tells a story and bring people together in unique spaces.

Seasonal · by invitation
03

Research

We bring chefs and scientists together to explore how cross-domain research can create implementable solutions in the gastronomy sector that build toward more sustainable food systems.

Assessment · Measurement · Publication
01 · Recipe developmentGallery
02 · Pop-upsGallery
03 · ResearchGallery
The founder

Chef Arabella Parkinson

A classically trained chef, certified nutrition coach and sustainable food systems researcher.

Arabella has spent 15 years exploring food through multiple lenses: classical chef training, qualifying as a holistic nutrition coach and a postgraduate degree in Sustainable Development. Her work is interdisciplinary and driven by a desire to build resilient, sustainable food systems.

She believes our relationship with food mirrors how we engage with the world around us. That systems view of food is the foundation of how she creates and talks about it, and why she sees chefs as super-nodes of influence within local food systems. Arabella uses food to tell stories, weaving culinary craft with a passion for sustainability.

Research

Presenting research in Japan

Eat to Thrive is a collaboration between chefs and sustainability scientists. Arabella's postgraduate work in Sustainability Science at Stellenbosch University shapes how we assess, design and measure each kitchen's impact. This October she presents her research in Japan.

Research paper · 2026Presenting · Japan · October

Circular gastronomy:
future-proofing food in tourism

Arabella Parkinson
Abstract

Tourism has outsized influence over local food systems. This paper sets out a first-principles framework for circular gastronomy in lodges and retreats (biome mimicry, place-based diets, zero waste to landfill and closed nutrient loops) and how its impact can be measured.

Request the paper→
Kind words
"Her level of expertise, the quality of the menus she designs and her professionalism are of the highest quality."
Hanli Prinsloo · I Am Water Ocean Travel
"Not only has Arabella come up with the most creative and vibrant menus in celebration of nature and our on-site garden, she has been instrumental in designing our kitchen and training our team of chefs."
Adele · Sashwa River of Stars, Greater Kruger
In collaboration with Nudie's

Workwear, reworked

Aprons, knife rolls and totes cut from worn-out denim.

Zero waste to landfill applies to the uniform too. With Nudie's, retired jeans become kitchen workwear for the team: made to be used hard, repaired and passed on.

Bi-monthly letters from Arabella

One recipe, one story and one small habit, twice a month. Be first to hear about dinners, retreats and research.

The letters are published on Substack as Yes, Chef. Subscribing is free; you confirm on the next page.Consulting and research enquiries: parkinsonchef@gmail.com